A diverse group of adults aged 35+ engaging in a digital health assessment on a sleek tablet, with abstract data visualizations flowing around them, suggesting personalized insights and wearable integration. The scene is bright, clean, and forward-looking, emphasizing data-driven wellness. — Unlock your personalized metabolic health score.

Understand Your Metabolic Health After 35

Frustrated that the weight loss strategies that worked in your 20s aren't working anymore? Discover hormone-smart approaches designed for your changing metabolism after 35.

ArborVitae's integrated platform helps you navigate the unique metabolic shifts that occur over 35. Our interactive assessment delves into vital areas like energy levels, weight patterns, and hormonal symptoms, providing a comprehensive metabolic health score. See how wearable data seamlessly integrates to enhance your tracking and adjust protocols in real-time. Review impactful before/after case studies from our community members who have achieved significant metabolic improvements.

Gain clarity on age-related metabolic changes through expert explanations and identify your unique opportunities for optimization.

A vibrant, well-composed plate of food featuring lean protein, colorful vegetables, and healthy fats, with a subtle digital overlay suggesting data integration or personalized meal planning on a tablet in the background. The lighting is natural and inviting, conveying health and abundance. — Personalized, protein-forward nutrition for hormonal balance.

Nutrition That Works With Your Changing Hormones

ArborVitae's metabolic health program addresses the unique hormonal and metabolic changes after 35 with personalized nutrition, resistance training, and lifestyle protocols that work with your body's natural rhythms.

Nourish your body for optimal metabolic function with our science-backed nutrition protocols. Access protein-forward meal templates specifically designed for muscle preservation and metabolic optimization. Learn about insulin sensitivity improvement strategies through precise nutrient timing and thoughtful food selection.

Our hormone-balancing nutrition protocols address crucial aspects like cortisol, thyroid, and sex hormone optimization. Utilize intuitive meal planning tools that incorporate your metabolic health goals and integrate seamlessly with wearable data for dynamic adjustments. Explore a curated list of supplement protocols for metabolic support, complete with third-party testing verification for peace of mind.

Explore Nutrition Plans

A person, mid-lift, performing a compound resistance exercise with proper form in a well-lit, modern home gym setting. Focus on strength, balance, and controlled movement. The atmosphere is empowering and focused, showcasing the benefits of resistance training for metabolic health. — Build strength and optimize your metabolism with targeted training.

Strength Training for Metabolic Optimization

Transform your body's metabolism and build resilient strength with our expertly designed resistance training programs.

Our programs feature age-appropriate resistance training progressions tailored to maximize metabolic health benefits. We emphasize compound movements for their profound metabolic impact and time efficiency, perfect for a busy lifestyle. Implement progressive overload strategies thoughtfully, accounting for your recovery needs and natural hormone fluctuations.

Whether you prefer home workouts with minimal equipment or a full gym setup, we provide flexible options. Plus, seamless integration with wearable devices allows for intelligent training load management and optimized recovery, ensuring you make consistent, sustainable progress.

Discover Workout Programs

A close-up of a wrist wearing a sleek, modern smartwatch, displaying metabolic health metrics like heart rate variability, sleep stages, and activity levels. In the background, a blurred but identifiable laptop screen shows a comprehensive data dashboard with graphs and trends, representing seamless wearable data integration. — Real-time insights from your favorite wearables.

Data-Driven Metabolic Optimization

Leverage the power of your personal data for precision health management.

Our platform offers comprehensive wearable integration, focusing on metabolic health metrics and trend analysis. Understand the profound impact of sleep quality on your metabolic health with personalized optimization recommendations. Utilize Heart Rate Variability (HRV) tracking for advanced stress management and precise metabolic recovery assessments.

Optimize your activity levels to balance calorie expenditure with essential recovery needs. For those seeking deeper insights, our continuous glucose monitoring integration provides real-time metabolic feedback, empowering you with unparalleled data for informed adjustments to your lifestyle.

Connect Your Devices

A serene image of a bedroom at dusk or dawn, softly lit, with a cozy bed and a person peacefully sleeping or meditating. Subtle elements suggest wellness, such as essential oil diffusers or a yoga mat. The overall mood is calm, restorative, and conducive to deep relaxation, emphasizing the link between sleep, stress, and metabolic health. — Unlock your body's restorative power through sleep and calm.

Optimize Sleep & Stress for Metabolic Health

Ignored sleep and stress can silently sabotage your metabolic goals. We provide the tools to regain balance.

Our sleep optimization protocols are specifically designed to bolster metabolic health, ensuring your body repairs and regulates optimally overnight. Implement effective stress management strategies to mitigate cortisol's detrimental impact on weight and energy levels.

Learn to align your lifestyle with your natural circadian rhythm for enhanced hormone balance and metabolic function. Our integrated recovery protocols seamlessly combine sleep, stress management techniques, and metabolic tracking for holistic well-being. Discover how to optimize your environment for superior sleep quality and metabolic recovery.

Improve Your Sleep & Stress

A person happily stepping on a smart scale, showing healthy weight indicators (not just numbers, but body composition metrics) on a connected device screen. The setting is bright and positive, focusing on progress and well-being rather than just weight loss, symbolizing sustainable health after 35. — Achieve lasting results tailored to the 35+ metabolism.

Sustainable Weight Management After 35

Beyond quick fixes, we offer a strategy for lasting weight management that truly understands your body after 35.

Our age-specific weight management strategies directly address the metabolic slowdown and hormonal changes common in this phase of life. We shift focus from mere scale weight to comprehensive body composition, emphasizing muscle preservation—crucial for a robust metabolism.

Set realistic timeline expectations and adopt sustainable behavior change strategies that integrate seamlessly into your daily life. Overcome plateaus with advanced techniques centered on metabolic flexibility and varied approaches. Learn long-term maintenance strategies integrating vital lifestyle upgrades and powerful habit formation to ensure your success endures.

Build Your Sustainable Plan

Real Metabolic Health Transformations

Before and After portrait of Sarah, 42, showing a noticeable increase in vitality, clearer skin, and a healthy glow after optimizing metabolic health. The 'before' shot is slightly muted, 'after' is vibrant and energetic. — Sarah, 42: "More energy than in my 20s!"

Sarah, 42 - Energy Redefined

"Before ArborVitae, I felt constantly drained. Their metabolic protocols helped me understand my body's needs after 40. My energy levels are now consistent, and my sleep is deeper. My blood glucose levels are consistently stable, a major win!"

+30% Energy Levels Reported
Normalized Fasting Glucose
-15 lbs in 4 months

Before and After portrait of Mark, 48, showing improved athletic physique and a more confident, healthy appearance after engaging with ArborVitae's metabolic fitness programs. The 'before' is tired, 'after' is vibrant and active. — Mark, 48: "Reclaimed my athletic edge."

Mark, 48 - Reclaiming Vitality

"I hit a wall in my late 40s – stubborn weight and low motivation. ArborVitae's blend of resistance training and mindful nutrition was a game-changer. I'm stronger, leaner, and my body composition has fundamentally shifted. It's truly sustainable."

-10% Body Fat
Increased Lean Muscle Mass
Significantly Improved Recovery

A 'before' photo of David, 55, and Anna, 53, looking slightly fatigued, next to an 'after' photo of them hiking in the Boulder open space, looking energetic and joyful, symbolizing improved joint health and overall vibrancy due to targeted metabolic interventions. Focus on activity and shared wellness journey. — David, 55 & Anna, 53: "Thriving together!"

David, 55 & Anna, 53 - Couple's Journey

"As a couple, we wanted to improve our health together. ArborVitae's integrated approach to sleep, stress, and metabolic health helped us both incredibly. We've lost weight, but more importantly, we feel vibrant and active in ways we haven't in years!"

Joint Health Improvements
Better Sleep Quality
Enhanced Daily Energy

Begin Your Personalized Metabolic Health Journey

Ready to optimize your metabolism, shed stubborn weight, and reclaim your youthful energy? ArborVitae makes it simple and science-backed.

Easy enrollment and personalized program creation at your fingertips.

Enroll today and begin with our comprehensive metabolic health assessment and goal-setting process. Based on your current health status and specific metabolic aspirations, we'll craft a truly personalized program just for you. Seamlessly set up your wearable device integration to ensure continuous data synchronization and accurate tracking.

For those seeking enhanced support, explore our expert consultation options, providing personalized guidance and fine-tuning your protocols. Join our vibrant community forum for accountability, shared insights, and unwavering support throughout your entire transformation journey.

Start Your Metallic Transformation