Research-Backed Wellness Guidance You Can Actually Trust

Overwhelmed by conflicting health advice? Access research-backed wellness content that's actually tested and validated for adults 35+. ArborVitae's content library transforms complex health research into practical, actionable guidance specifically curated for your changing needs.

Featured Daily Articles

Woman practicing mindful breathing in a serene morning light, symbolizing sleep optimization. — Featured article on sleep optimization.

The 7 Pillars of Restorative Sleep for Adults

Explore evidence-based strategies to naturally enhance your sleep quality, crucial for adults 35+.

Reading Time: 8 min | Difficulty: Easy

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Person analyzing nutrient data on a tablet, with fresh produce in the foreground, representing metabolic health. — Featured article on metabolic health.

Beyond Calories: Optimizing Metabolic Health for Sustained Energy

Dive into the science of nutrition timing and exercise for stable energy levels throughout your day.

Reading Time: 12 min | Difficulty: Moderate

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Calm individual practicing mindfulness outdoors, signaling stress resilience techniques. — Featured article on stress resilience.

Cultivating Calm: HRV Training and Breathwork for Stress Reduction

Learn advanced techniques to measure and improve your body's stress response.

Reading Time: 10 min | Difficulty: Intermediate

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Master Your Sleep for Peak Performance After 35

Serene bedroom with smart lighting and comfortable bedding, suggesting optimized sleep environment. — Optimize your bedroom environment for deep, restorative sleep.

As we age, sleep patterns can shift. Our comprehensive sleep hub provides research-driven strategies to realign your circadian rhythm and optimize your sleep environment.

Circadian rhythm optimization for changing sleep patterns.
In-depth sleep technology reviews and tracking device guides.
Expert protocols for temperature, light, and sound control.
Research on natural sleep enhancement supplements.
Guidance on recognizing and addressing sleep disorders.

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Metabolic Health Mastery for Sustained Energy

Balanced plate of healthy food with a subtle digital overlay of health metrics, illustrating metabolic health and nutrition. — Unlock stable energy and vitality through science-backed metabolic strategies.

Discover how to optimize insulin sensitivity, manage blood sugar, and enhance energy production through our in-depth metabolic health series.

Insulin sensitivity optimization with targeted nutrition.
Exercise protocols to boost metabolic flexibility.
Hormone optimization strategies for age-related changes.
Practical guides to intermittent fasting for adults 35+.
Leveraging wearables and biomarker testing for metabolic insights.

Start Your Metabolic Journey Get a Personalized Plan

Build Unshakeable Stress Resilience

Person using a biofeedback device to monitor heart rate variability (HRV) during a meditation session, indicating stress management. — Implement science-backed protocols to enhance your body's stress response.

Protect your well-being from modern stressors with proven protocols for mind-body connection and emotional fortitude. Our content supports a calmer, more focused you.

HRV training protocols for superior stress response.
Breathwork and meditation techniques rooted in research.
Effective workplace stress management strategies.
The role of social connection in building emotional resilience.
Setting technology boundaries for digital wellness.

Discover Stress Protocols Get Stress Assessment

Evidence-Based Nutrition for Optimal Health

Colorful array of fresh, healthy produce and whole grains on a rustic wooden table, representing optimal nutrition. — Fuel your body with the nutrition pathways supported by the latest scientific research.

Cut through the noise and embrace nutrition strategies specifically designed for longevity, energy, and disease prevention in adults 35+.

Age-specific nutritional needs and targeted supplementation.
Anti-inflammatory nutrition for vibrant health.
Practical meal planning for busy Boulder professionals.
Gut health optimization through diet and lifestyle.
Performance nutrition for enhanced cognitive function.

Browse Nutrition Guides Generate Your Meal Plan

Learn from Leading Wellness Researchers and Practitioners

Our content is vetted by a network of credentialed experts, ensuring you receive only the most accurate and actionable insights.

Dr. Elara Thorne, PhD

Nutritional Biochemistry & Longevity

Specializes in anti-inflammatory diets and cellular health. Author of 'The Longevity Plate'.

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Portrait of Professor Liam O'Connell, leading expert in Chronobiology. — Professor Liam O'Connell, MBA, Chronobiology

Prof. Liam O'Connell, MBA

Chronobiology & Sleep Architecture

Renowned for his work on circadian rhythms and sleep optimization technologies.

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Portrait of Sara Jensen, leading psychologist specializing in stress resilience. — Sara Jensen, Licensed Psychologist, Stress Resilience

Sara Jensen, Psy.D.

Clinical Psychology & Stress Resilience

Develops evidence-based mindfulness and HRV protocols for executive wellness.

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Meet All Our Experts

Real-World Implementation and Community Feedback

Diverse group of adults interacting positively in a health and wellness community forum on digital screens, signifying engagement and feedback. — Connect with a supportive community and share your wellness journey.

See how others are applying our wellness protocols and share your own success stories. Our community is a vibrant hub for practical insights and mutual support.

User implementation stories with tangible results.
Engaging discussion threads for every content piece.
Content rating system with practical implementation feedback.
User-generated content showcasing successful protocol adaptations.
Expert responses to community questions.

Join the Community Share Your Story

Your Personalized Wellness Learning Journey

AI-generated learning path interface on a tablet, showing personalized content recommendations for wellness goals. — Experience tailored content recommendations and track your progress.

Leverage AI-powered recommendations to guide your unique wellness path. Our platform adapts to your goals, reading history, and progress, ensuring a truly personal experience.

AI-powered content recommendations.
Learning path creation with progressive skill building.
Bookmark and note-taking features for content organization.
Progress tracking and knowledge advancement visualization.
Integration with health tracking data for relevant content timing.

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